For many the 11s are the toughest to prevent or to reduce naturally, because facial expression that causes those wrinkles is just notorious. In this program we use the exercises differently than in all other programs: as a mean to achieve a greater awareness and therefore control over what's happening on your face. Your ability to relax the tensions causing the wrinkles and sometimes even headaches is paramount. Reducing 11s is not easy, but it's doable, and it's worth your try.