My kids left for school over 30 minutes ago, but if you saw my face now, you’d think they were still here – getting dressed at a snail’s...

Ladies, let's talk about something many of us face as we strive to maintain our youthful radiance: those pesky lines and wrinkles that...

I am overflowing with joy and excitement to announce that the Whole Face Workout program is finally finished and available! You can find...

"Please, isolate the exercised muscle." Whether you’re in consultations, exercise classes, following ready-made programs, or attending...