Self-Assessment
SELF-ASSESSMENT
Step 1
Raise your top eyelids ONLY as in shock, bulging your eyes.
Step 2
Your forehead should stay smooth and relaxed.
TEST NUMBER 1
Correct
Incorrect
How did it go?
SELF-ASSESSMENT
Step 1
Pout your lips in a beak-like shape as if you wanted to give someone an exaggerated kiss. The beak should NOT be sharp.
Step 2
Keep the red portion of your top and bottom lips relaxed.
TEST NUMBER 2
Correct
Incorrect
How did it go?
SELF-ASSESSMENT
Step 1
Squint your lower eyelids (as if looking at someone suspiciously).
Step 2
Do NOT engage cheek muscles. Do NOT snarl.
Step 3
The rest of your face should be relaxed.
TEST NUMBER 3
Correct
Incorrect
How did it go?
SELF-ASSESSMENT
Step 1
Roll your upper lip upward revealing the inner side of your top lip (as in sneer, mockery).
Step 2
Do NOT snarl.
Step 3
The rest of your face should be relaxed.
TEST NUMBER 4
Correct
Incorrect
How did it go?
SELF-ASSESSMENT
Step 1
Roll your upper lip upward revealing the inner side of your top lip (as in sneer, mockery).
Step 2
Keep your neck in line with the rest of your spine. Do not extend forward.
Step 3
Contract only the muscle marked on the picture.
TEST NUMBER 5
Correct
Incorrect
How did it go?
SELF-ASSESSMENT
TEST NUMBER 6
Step 1
Squeeze the eyelids as tightly together as you can.
Step 2
Relax your cheek and your forehead muscles. Do NOT snarl.
Correct
Incorrect
How did it go?
FILL UP THE DETAILS TO VIEW YOUR RESULTS
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RESULTS
R E
U L T S
RESULTS
You're not sure if you contracted the muscles indicated
Your facial muscles are quite weak and have significantly shrunk. That means a lot more sagging and more wrinkles - an older looking you. The good news is that your muscles are there right under your skin, ready to be put back in shape, whenever you're ready.
Explore ZFF programs or book your consultation now and get your facial muscles back in shape.
RESULTS
You feel like the muscles on one side of your face contracted stronger than the muscles on the other side.
It's likely that some of your facial muscles atrophied. The uneven use of the muscles on both sides of the face can lead to a significant asymmetry and loss of harmonious appearance.
Explore ZFF programs or book your consultation now and get your facial muscles back in shape.
RESULTS
You are able to perform only some of the self-assessment tests. Or you are unable to correctly perform any of them.
This may mean that you haven't used the given muscles for a long time and and that they almost "forgot" how to move. Your face may still look good: plump and without wrinkles. However, if the process of muscle atrophy started then it's just a matter of time before your appearance changes.
Explore ZFF programs or book your consultation now and get your facial muscles back in shape.
RESULTS
You performed all tests with no difficulty
Fantastic, this is a great news! To ensure your face remains smooth subtle - leave your contact details with us and get your book as when it's available. The book will include over 20 exercises to keep every muscle of your face in great shape.
Explore ZFF programs or book your consultation now and get your facial muscles back in shape.