Programs to-go
Welcome to the World
of Zuza Facial Fitness
I offer ready-made and bespoke programs to help you lift, tighten and smoothen your face without expensive and invasive interventions. It's never too late (or too early!) to start exercising your face.
Self-Assessment
Would you like to know the state of your muscles? Conduct a simple self assessment.
Step 1.
Raise your top eyelids ONLY as in shock, bulging your eyes.
Step 2.
Your forehead should stay smooth and relaxed.
Test 1
Correct
Incorrect
How did it go?
Step 1.
Pout your lips in a beak-like shape as if you wanted to give someone an exaggerated kiss. The beak should NOT be sharp.
Step 2.
Keep the red portion of your top and bottom lips relaxed.
Test 2
Correct
Incorrect
How did it go?
Step 1.
Squint your lower eyelids (as if looking at someone suspiciously).
Step 2.
Do NOT engage cheek muscles. Do NOT snarl.
Step 3.
The rest of your face should be relaxed.
Test 3
Correct
Incorrect
How did it go?
Step 1.
Roll your upper lip upward revealing the inner side of your top lip (as in sneer, mockery).
Step 2.
Do NOT snarl.
Step 3.
The rest of your face should be relaxed.
Test 4
Correct
Incorrect
How did it go?
Step 1.
Roll your upper lip upward revealing the inner side of your top lip (as in sneer, mockery).
Step 2.
Keep your neck in line with the rest of your spine.
Do not extend forward.
Step 3.
Contract only the muscle marked on the picture.
Test 5
Correct
Incorrect
How did it go?
Test 6
Step 1.
Squeeze the eyelids as tightly together as you can.
Step 2.
Relax your cheek and your forehead muscles. Do NOT snarl.
Correct
Incorrect
How did it go?
FILL UP THE DETAILS TO VIEW YOUR RESULTS
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REZULTS
R E
U L T S
RESULTS
If you answered “A” most of the times:
You’re not sure if you contracted the muscles indicated.
Your facial muscles are probably quite weak and have significantly shrunk. That means a lot more sagging and more wrinkles – an older looking you. The good news is that your muscles are there, right under your skin, ready to be put back in shape, whenever you’re ready.
Explore ZFF programs or book your consultation now and get your facial muscles back in shape.
RESULTS
If “B” was your most common answer:
You feel like the muscles on one side of your face contracted stronger than the muscles on the other side.
It’s likely that some of your facial muscles atrophied. The uneven use of the muscles on both sides of the face can lead to a significant asymmetry and loss of harmonious appearance.
ZFF can be the best solution for you. Learn more, or explore most suitable options.
RESULTS
If “C” was your most common answer:
You are able to perform only some of the self-assessment tests. Or you are unable to correctly perform any of them.
This may mean that you haven’t used the given muscles for a long time and that they almost ‘forgot’ how to move. Your face may still look good: plump and without wrinkles. However, if the process of muscle atrophy started then it’s just a matter of time before your appearance changes.
Find out about the benefits of the ZFF program that you can enjoy forever. Book your consultation now.
RESULTS
If “D” was your most common answer:
You performed all tests with no difficulty.
Fantastic, this is a great news! To ensure your face remains smooth and subtle – leave your contact details with us and get your book when it’s available to keep ever muscle of your face in great shape.
Target Specific Beauty Challenges
Browse the list of programs to select the areas you would like to focus on.
Program Name
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Program Name
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Lorem Ipsum Dolor Sit Amet.
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Lorem Ipsum Dolor Sit Amet.
Focus on Maintenance and Prevention
Designed for prevention and general maintenance .
The Whole Face Workout program will keep your face in great shape for the years to come.
Program Name
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Lorem Ipsum Dolor Sit Amet.
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Lorem Ipsum Dolor Sit Amet.
Live Online Exercise Classes
*Pre-requisite: Start with a 1:1 consultation to go over your case and learn the proper technique, which we will use during the group or private sessions to maximize the benefits.
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Blogs
As entertaining as they may be, these blogs are an important resource that will help you gain Zuza Facial Fitness insights and unleash its full potential.
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Welcome to the World
of Zuza Facial Fitness
I offer ready-made and bespoke programs to help you lift, tighten and smoothen your face without expensive and invasive interventions. It's never too late (or too early!) to start exercising your face.